My Recommendations

Books & Articles

Attached by Amir Levine & Rachel Heller

• This book looks at how attachment styles impact romantic relationships. Please note this book primarily uses examples from heterosexual relationships.

The Body Keeps the Score by Bessel van der Kolk

• This is a groundbreaking book on the impact of trauma on the brain and person, and interventions to treat trauma. It is full of important information and can be difficult to read for those with a history of trauma.

About Acceptance & Commitment Therapy​

• https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy

About Cognitive Defusion

• https://cogbtherapy.com/cbt-blog/cognitive-defusion-techniques-and-exercises

• https://ideas.ted.com/5-effective-exercises-to-help-you-stop-believing-your-unwanted-automatic-thoughts/

• See meditation section for guided defusion exercises

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YouTube Channels & Videos

Therapy in a Nutshell

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Healthy Gamer GG

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My Black Dog Depression

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My Favorite Teas

Old Barrel Tea Co.

• Bee Pollen Black Tea

• Banana Bread Coffee Pu Erh

• Enchanted Lavender Earl Grey

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Please make sure you check ingredients for allergens. 

Phone Apps

Headspace: A mindfulness app. If you're a client of mine, ask me about a discount code for new subscribers

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Other meditation apps:

Waking Up

Insight Timer

Calm

Meditations & Breathing Exercises

Progressive Muscle Relaxation

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Leaves on a Stream

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Cognitive defusion exercises

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